1 x large carrot

1/4  x small red onion

1/2 x celery stick

1/3 x red bell pepper

1/2 x aubergine

1/2 x cup almonds – soaked overnight

1/2 x tbsp fresh thyme


1 x tbsp sweetener of your choice – e.g juice from soaked dates

1 x cup of sun soaked tomatoes in its own liquid (oil)

1/2 x chopped fresh tomato

2 x sprigs of fresh thyme or 1 x tsp of dried thyme

1 x small white onion or shallot

1 tsp of smoked paprika

1 x tbsp of lemon


1 x medium cauliflower – about 5 florets


Sharp knife

Food processor (optional)


Chopping board


Vegetable peeler / spiralizer



  • Blend the almonds in a food processor (throw the soaked water away)
  • Chop the celery, carrot and bell pepper into small pieces and place in a bowl
  • Blend the onion, thyme and aubergine together
  • With a fork mix all the above ingredients together in a bowl and leave aside.


  • Mix all the ingredients together in a food processor until smooth and slightly runny, add water if it is too thick.


  • Use food processor to chop the cauliflower into the size of rice grains (you may need to pulse it) or use a heavy knife to chop shavings off and place in a bowl.

Assembly time

  • Add the Carne and sauce until it resembles a thickness you like, then pour this on the rice – or keep separate if you wish

Eating suggestion

Enjoy on its own