Sprouting seeds are good for you for the following reasons, they are:

ALIVE just before you eat them and since they have not been sitting on a shelf they have not lost their nutritional value.

ALKALINE helping to neutralise the body’s composition which is the preferred state for it to be in.

Packed with NUTRIENTS such as: vitamins, minerals, anti-oxidants, proteins, phytochemicals and enzymes.

EASY TO DIGEST and there are many varieties so you WILL find one you like!

‘Sprouting’ above are Red Clover seeds. Many menopausal women take Red Clover supplements to combat hot flushes and night sweats. This is an alternative way and may even be cheaper.

Here are some other seeds you could try ….. mung bean, alfalfa, radish, broccoli, wheat grass, buckwheat , brown & green lentils.

You do not necessarily need any fancy gizmos to begin sprouting. A glass jar will do (remember to pierce the lid to ensure air can circulate and water can drain out)

Start sprouting today!