I have found that a diet rich in alkaline foods is a must for the menopausal woman because it can:
- help keep your weight down
- encourage a balanced state in the body – homeostasis
- ward off ailments that would occur within an acidic body environment
Eat more foods like:
cucumber, broccoli, kale, lemon, carrots, beetroot, avocado, sweet potatoes, sprouted seeds, bananas (ripe), olive oil.
Eat fewer foods like:
Cheese, sugar, refined foods such as white sugar and flour, rice, beef, pork, pickled vegetables, cakes, biscuits, ketchup and mayonnaise.
I stick to this way of eating 80% of the time. Yes, I like my occasional wheat free muffin but I don’t go silly with it. What’s your diet like?